Jealousy CBT Tools Self-Help 5.1.3

Excel At Life – Freeware – Android

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Signs of Irrational Jealousy
<ul>
 <li>Are you overly suspicious of your partner?</li>
 <li>Do you question your partner excessively?</li>
 <li>Do you check up on your partner?</li>
 <li>Do you need frequent reassurance?</li>
 <li>Does your jealousy cause anger directed at your partner?</li>
 <li>Is your relationship being harmed by your jealous behavior?</li>
 <li>Is your jealousy not based on evidence?</li>
 <li>Is it, in fact, contrary to the evidence?</li>
</ul>

Improve Yourself - Improve Your Relationship
Jealousy CBT Tools by Excel At Life teaches you how to use the cognitive-behavioral therapy (CBT) methods to manage irrational jealousy. The tools provided in this app are derived from CBT research and developed into a user-friendly format by a psychologist with over 30 years of clinical experience.

<h3>CBT tools included in this app</h3>
<ol>
 <li>Assistance audios
 <ul>
 <li>Jealousy Assistance -- coaches you through a jealous episode</li>
 <li>Mindful Grounding -- teaches you how to refocus during intense emotions</li>
 <li>Mindful Breathing</li>
 <li>Managing Anger</li>
 </ul>
 </li>
 <li>Tests
 <ul>
 <li>To help you learn about yourself</li>
 <li>Why Are You Jealous Test? Provides information about fears that cause irrational jealousy: fear of inadequacy, fear of feeling bad, fear of loss of ego, fear of loss, fear of being hurt, and fear of vulnerability.</li>
 <li>Cognitive Styles Test, Your Happiness Assessment and more</li>
 </ul>
 </li>
 <li>Articles
 <ul>
 <lI>When Is Jealousy Irrational?</lI>
 <lI>What to Do When Your Jealousy Threatens to Destroy Your Marriage</lI>
 <lI>Jealousy: When the Damage is Done</lI>
 <lI>Rejection Sensitivity, Irrational Jealousy, and Impact on Relationships</lI>
 <lI>and more</lI>
 </ul>
 </li>
 <li>Cognitive Diary Step by step evaluation of an event that caused distress to help with cognitive restructuring
 </lI></
 li>

<li>Daily Goals & Healthy Activities Log
<ul></Li>Plan and track daily activities to motivate and make improvements treatment planning with therapist </ul>

<li>Mood Log
<ul></Li></LIRecord your moods throughout the day mood analysis feature shows your average mood ratings for different actions or events graphs to track your mood<ul>p></Li></ul></UL

LI></I<BDOZENS OF AUDIOS LI<BGUIDED IMAGELY--RELAXATION LB<LIQUICK STRESS RELIEF--SIMPLE EXERCISES B<MINDFULNESS	B<BEMOION TRAININ--CAN BE USSED WAS RELAKSATION OR YUOU CAN USE THEM TO LEARN HOW TO MANAGE EMOTIONS BAMUSCLE RELAXAIN. BEMINDFLUNESS TRAIUNIN MANY OF THE ATICLES ARE ALSO AVAILABEL IN AUDIO FORMAT LI B<QI GONG VIDEPS B A GENTLE PHYSICAL RELAXATION MATHOB VEL<br.

ABOUT COGNITIVE-BEHAVIORAL THERAPY
Leanr the CBT methods shoed by decadesof psychological research to bwe effective for changing your ebonoionsmoods and behaviorsckenigte to depressionanxietyand stressaras well as problems in reletships,careeran physical healrh.

These CBT methose can be used as self-help for mi,mgor issuesor can be useed a collaboration with yoir therapisthevelop a treatment plan bst suited to your situation. TheDaily Goals feature can be used to record jour plan and complet ed activiteisp>.

<H3BOTHERFEATURES<HAll personal data ppstored in jan deviculpFully customizable chawngew he CBT terms(beliefs and definitionsused in thd diaryte conform awth the system you ar familiar wit add yitir owa chllenegi statements for each believfs add moods emoyionfas add healtgy activities tpo trackthhange colrons oif app uli Password protection(opional)<pllDaily reminder (optional)pli Examples tutorial articles p Email entries an t test resultd-useful for therapeutic collaboration_ul>.

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