Jealousy CBT Tools Self-Help 5.1.1

Signs of Irrational Jealousy

• Are you overly suspicious of your partner?
• Do you question your partner excessively?
• Do you check up on your partner?
• Do you need frequent reassurance?
• Does your jealousy cause anger directed at your partner?
• Is your relationship being harmed by your jealous behavior?
• Is your jealousy not based on evidence?
• Is it, in fact, contrary to the evidence?

Improve Yourself - Improve Your Relationship

Jealousy CBT Tools by Excel At Life teaches you how to use the cognitive-behavioral therapy (CBT) methods to manage irrational jealousy. The tools provided in this app are derived from CBT research and developed into a user-friendly format by a psychologist with over 30 years of clinical experience.

CBT tools included in this app

1. Assistance audios
   • Jealousy Assistance -- coaches you through a jealous episode
   • Mindful Grounding -- teaches you how to refocus during intense emotions
   • Mindful Breathing
   • Managing Anger
2. Tests
   • To help you learn about yourself
   • Why Are You Jealous Test? Provides information about fears that cause irrational jealousy: fear of inadequacy, fear of feeling bad, fear of loss of ego, fear of loss, fear of being hurt, and fear of vulnerability.
   • Cognitive Styles Test, Your Happiness Assessment and more
3. Articles
   • When Is Jealousy Irrational?
   • What to Do When Your Jealousy Threatens to Destroy Your Marriage
   • Jealousy: When the Damage is Done
   • Rejection Sensitivity, Irrational Jealousy, and Impact on Relationships
   • and more
4. Cognitive Diary
   Step by step evaluation of an event that caused distress to help with cognitive restructuring
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5. Daily Goals & Healthy Activities Log

   • Plan and track daily activities to motivate and make improvements treatment planning with therapist

   
   
   
6. Mood Log

   • </LIRecord your moods throughout the day mood analysis feature shows your average mood ratings for different actions or events graphs to track your mood

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